TOTAL BIKINI BOD WORKOUT
So, here’s the dilemma… Sunday I leave for Siesta Key for a family wedding and get this – my resort doesn’t have a gym! (*Ahhh panicking!*) Determined, I set out to invent a workout that I could do right in my room, on the balcony, or on the beach. The workout you’re about to read is intense. It can be done with or without dumbbells, and you can also use a resistance band. And if you’re wondering if I’m actually going to go through the hassle of packing dumbbells or a resistance band in my suitcase, the answer is yes. Yes, I most certainly am. Anyway, here is what I came up with:
Part One (Outer Thighs):
60 dumbbell side lunges (alternating)
30 dumbbell standing outer thigh lifts (each side)
50 lying outer thigh lifts
50 fire hydrants
50 walking lunges
Part Two (Booty):
50 dumbbell squats
(dumbbells on shoulders or held up)
2 minute wall sit
50 donkey kicks (each side)
50 donkey leg raises (each side)
30 one legged bridge hip raises (each side)
30 one legged bridge leg circles (each side)
100 swim kicks
Part Three (Inner Thighs):
30 inner thigh raises (alternating)
15 lying inner thigh circles
50 sumo squats (dumbbells held inside legs)
Part Four (Obliques):
30 side plank hip raises
50 elbow to knee alternating crunches
100 lying leg criss-crosses
Part Five (Abs):
20 lying double leg lifts (each side)
20 reverse crunches
1 minute plank
10 roll ups
Part Six (Arms):
40 dumbbell bicep curls (alternating)
20 tricep raises overhead
20 tricep kickbacks
40 rows
40 shoulder presses
20 push ups
*Note: try splitting your reps into two sets and alternating back and forth between moves.
You need pics of some of the exercises. I do not know what donkey kicks are or fire hydrants. Lol
Haha you’re right, Kelly! I will definitely post those soon! Watch the booty work video I posted a couple weeks ago! They’re in that video!