Is there anything worse than being a die-hard gym “regular” showing up on a “regular” day for your “regular” workout only to realize the gym has been taken over by newbies, and there doesn’t seem to be one single machine available that you need? I know this can be frustrating, but try to remember these are people who are trying to make positive changes in their lives, and dealing with your obvious frustration isn’t making them feel any better about achieving their new fitness goals. Don’t you want to live in a world full of people who are healthier? For those of us who have been a gym rat for so long that we can’t even remember what it’s like to be one of those newbies starting out, trying to get on track with a healthier lifestyle… It is our job to be supportive and help motivate people to keep at it. But how do we keep up with our own goals when we only have one hour to work out and there aren’t any machines open!? I hear you. Here are three tips to help you survive the “resolutioners” until some of them drop out. Read more