Monthly Archives: February 2019

Intermittent Fasting: Benefits, Trends, Spirituality and Dangers

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β€œAll the vitality and all the energy I have, come to me because my body is purified by fasting.”

~ Mohandas Gandhi

So, What Is Intermittent Fasting?

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3 Swolemate Valentine’s Day Ideas

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Love it or hate it, Valentines Day is upon us. And while most are running out to shop for chocolates and flowers for that special someone, some others might be more interested in an awesome gym sesh, a romantic dinner of zucchini pasta, and a special protein dessert.

Bottom line is some Valentines day date ideas are tired, overdone and about as boring as a cardio session on an elliptical. If you’re a fit couple looking for some fitness-related Valentines Day ideas, look no further. Read more