Hey HFF viewers!! I know I haven’t posted in a while. Okay, a LONG while. About a year to be exact. I’ve been working on some really exciting things to share with you that are coming very soon! The thing I’m most excited about is that I have worked up 2- eight week fitness plans to share with ya’ll that will be available for purchase right here on healthyfitfabguide.com! Yayyy!

In the meantime, I wanted to take a quick minute to talk about something that we haven’t talked about much, but that I believe has the utmost importance when it comes to our degree of wellness. Now, before we dig into this, I’m asking you to have an open mind. I know that for a lot of people, as soon as the word “meditation” comes up, your mind automatically goes to a place of weird, tree-hugger, spiritual guru nonsense… But listen, I’m telling you there is really something to this. Read more