The next time you’re at your gym, take a look around at all the warning signs cautioning you to be careful to use the equipment properly and as directed. I don’t know about you, but sometimes that gets boring for me. Gym workouts are so much more fun when you break the rules and get creative with the equipment! Sometimes, rules are made to be broken…
Okay, okay… be careful too 😉
7 Useful Sleep Tips…
I have NEVER been a good sleeper. And it absolutely does take a toll on my workouts. So, when I came across this article, I had to share!
 
If you toss and turn all night, wake up groggy, and aren’t getting the results you want in the weight room, then make some positive changes at home. Get to bed! Read more
It’s Fitness Friday!! If you’re heading to the gym to get your pump in, try this circuit for a little extra booty work! Do each exercise with reps of 10 or 15, and then circle back around to see how many sets you can do. Shoot for 5 sets and get silly with it!! Fitness doesn’t have to be work! 😉
Stuffed peppers seems to be a recipe that tends to get passed down from generation to generation. If you’re an odd ball like me, no one in your family ever made the dish and you need a simple starter recipe. Here’s a mouth-watering stuffed pepper recipe that contains absolutely zero animal products and will leave you full and satisfied! It takes a little bit longer than most of the recipes I share with you, but trust me when I say it is worth it!! Read more
Want “Fab Abs”? Here are some basic moves that will get your core burning! Grab a dumbbell and get going! 😉
Part One: Total Core
3 sets of 15
Crunches
Heels to heaven
Toe touches
Part Two: Crunches
3 sets of 15
Crunches to right
Crunches to left
Crunches to center
Part Three: Lower Abs and Obliques
3 sets of 15
Russian Twists
Reverse crunches
Flutter kicks
Part Four: Back
3 sets of 10
Superman – arms raised straight up
Superman – arms to the back
Stretch
Secret Winds 