Tag Archives: Health

Fact Checked : Muscles Don’t Need Meat!

Check out these links to read about how vegans are smashing world records in endurance and weight lifting, winning bodybuilding competitions, and taking home UFC titles.


Take a look at the chart below to help you gauge which protein-rich ingredients to add to your shopping list.


Feel free to drop me a comment. Let me know if there are any other questions you’ve wrestled with when contemplating cutting back on animal products.

Until next time!

How to manifest your dream life!

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What is your reality?

What if I told you that reality is an illusion and you can literally be, do or have anything that you want?

More and more people are waking up to the truth that we live in this Matrix-like time/space illusion where the energy we emit has the power to create matter. As more and more people wake up to this truth and see that everything we’re fed and encouraged to believe about our reality is a FAKE controlled narrative designed to keep us in low vibrational frequencies, where we’re much more easily controlled, we can see a global awakening taking place. Just like in the movie, the Matrix, people are taking the “red pill” and stepping into their own personal soul journey which is why we incarnate into this time/space reality. Right now, there is so much happening on the planet having to do with energy, vibration, artificial magnetic fields dying and more light and higher vibration moving in. As the vibration of the planet speeds up, we as souls have the unique opportunity to align to a higher Density or Dimension. You may have heard me talk about this previously, referring to the 3D/5D Earth/Timeline split. If you want to read some extremely enlightened material regarding the 3D/5D split, I highly recommend the Dolores Cannon material and the The Law of One (The Ra Material). But basically, in the 1st Density, fire and wind teach earth and water to form the foundation of biological life. Most plants and animals fit into the category of 2nd Density, and we as humans have been in a 3rd Density Consciousness, which focuses a lot on duality and separation. We have a highly developed self-awareness, and here we have the choice of service to self or service to others. As we move into the 4th Density (or 5th Dimension) we move into love and understanding. This is where the social memory complex is born, where thoughts become things, love becomes visible, and the positive and negative polarities separate from each other to inhabit environments more suited to their respective and divergent courses of evolution. The Dimensions actually move in octaves, so they go all the way up to 8, and then are born at a new octave sort of like with music. These dimensions also align with the energy centers of the body as humans move from energy from our 3rd energy chakra to the 4th, or heart chakra.

This is great news! However as more light comes into our planet and illuminates a lot of things that have not been necessarily transparent, it can also create a lot of fear of the unknown and anger about some things that have been happening right under our noses that we have not been made aware of until now. I won’t get into all of the negative things that are happening on the planet right now because that’s the opposite vibe of what we’re trying to achieve here. What you need to know… is that just because that reality exists, doesn’t mean you have to feed that reality.

All truths, facts, matter, and realities only exist because someone, somewhere thought them into existence. As more souls devote their attention and observation to those things, they accumulate more power and begin to grow into a reality that more and more people can observe. Then, we say it’s a “fact”. For example, maybe your colleague wakes up in a bad mood. They then take that bad mood to their morning commute, where it attracts all kinds of bad drivers. They then come into the office, sit next to you and start venting about how no one knows how to drive. That thought then gets transferred to you, and when you leave for lunch, you witness all of the bad drivers because where attention goes, energy flows. And energy has the power to create. Or maybe your friend just went on a series of really bad dates because her vibrational point of attraction for whatever reason, is attracting not so good guys. So as she vents to you and says, “there are no good guys left!” you then start thinking about no-good guys, thus attracting them. Therefore the statement “there are no good guys left!” becomes a true fact to you. You don’t have to believe every thought you think.

You might be thinking, “Wow! If nothing I thought was true is true, then what is true?” This is where the fear of the unknown comes into play. For some, it causes anxiety because they think… “well if every thought I think has the power to create reality, how do I make sure the bad thoughts don’t mess me up?” This is actually an amazing place to be in because it’s the space of infinite possibility. This is what is referred to in the spiritual community as the “Dark night of the soul” or EGO DEATH. So, how do you transcend the fear and anger associated with death of your 3D Ego, and move into the higher vibration of Love and Unity associated with the new era? Don’t worry… I’m about to give you my 6 steps to overcoming the Dark Night of the Soul…. right… NOW!

Step 1

Fear is the opposite of Love/5D Consciousness. In order to move past fear, you have to first see it, recognize it and accept it. Write down your fear and then release it. Do it now. Take out a pen and paper and write down the words “I have fear…” and then just start writing whatever comes to mind. Once you’re finished, find a way to release it. You can create a ritual like burning the piece of paper, praying, or simply writing… “I now release this fear to the one infinite creator. I release the situation for the highest and best good of all involved,” etc.

The way to conquer fear is by physically rewriting the old program. Fear is a thought or a belief, and thoughts and beliefs can be changed. We just have to rewire the brain every time the negative thought rears its ugly head! This is called neuroplasticity!

Step 2

Decide what actions you can take that are in direct opposition to your fear. It’s helpful to write these down so you make it a point to follow through. For example, someone with social anxiety may make it a priority to reach out once a week to a friend to go out and socialize. It’s all about rewiring your old thought patterns. Your life can be whatever you want. I’m not saying if you have a fear of sharks, you should go swimming with sharks and a pile of raw meat… some fears are rational and are there to keep us safe. This is about irrational, limiting beliefs that are holding you back in life and keeping you from reaching your full potential.

Step 3

Honor this stage of self discovery! This is such an exciting time to go inward and really consider your life. Where are you in relation to where you want to be? What are your life goals? What’s holding you back? NOTHING should be holding you back from having everything you dream of! What are your fears and where did they come from? I read a book called “Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups“, in which Author and Psychologist Daniel Amen examines brain scans of patients and discovers how experiences in life can affect actual brain chemistry and cause certain parts of the brain to be hyper or underactive. This is another book I HIGHLY recommend, especially for this stage of self discovery. The idea is that you identify different things that happen throughout your life that could have affected your belief system or the way your brain operates, understand them, use them to your advantage, and ultimately become a “dragon tamer”.

Step 4

Let it flow. Lean into the feelings of dissatisfaction with your current life circumstances. You have to accept and understand before you can move forward. You have to allow yourself to be somewhat uncomfortable and face the pain. When a big storm is coming, the Bison run straight into the storm. This is because they instinctively know that the quickest and easiest way to get through it, is to run directly into it. We can use this as inspiration when dealing with our own pain that we may have unconsciously created in life through our limited belief system. What you resist, persists. This is because when you resist, you are putting your energy into something unwanted, which actually makes the thing you don’t want grow. Face it, accept it, deal with it, and create an action plan to move forward.

Step 5

Honor yourself. Honor your physical body, your mind, AND your spirit. This is a time to tune into your own natural energy. Check in. Where is your vibe today? How do you feel? Don’t get upset if you don’t feel high vibes. This isn’t about changing everything right this instant. It’s about honoring every step along the journey. Practice mindfulness. Meditate. One thing that can help you to honor yourself, is to create an alter of yourself. Find a photo of yourself that you love, where you look happy and are loving life. Write your own personal affirmations down and put them somewhere next to the photo. Add anything else that reminds you of who you are naturally, which is ultimately a being of love. Put the alter somewhere you’ll see it frequently.

Step 6

Don’t beat up on yourself! If you are out of alignment, THAT’S OK! Enlightenment is not like a college degree where once you have it, now it’s yours forevermore. It either is or isn’t in the moment. Sometimes it takes being out of alignment to appreciate the moments that we’re in alignment. Drop your expectations and just be kind and gentle with yourself and where you are right now.

OK loves, there you have my 6 steps to get you through the Dark Night of the Soul. I hope this helps you live your best life and fulfil your destiny!

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Much Love,


Healing for the New Year

WOW! 2020 was quite the year, huh!? Everything changed including the way we work, shop, interact with others, go to school, etc. No doubt, 2020 had low points, BUT it also sparked “The Great Awakening.”

What is “The Great Awakening” and why was 2020 such an important factor? Many Spiritual and Religious experts have been studying, writing about and preparing for this for decades, and some prophets wrote about this thousands of years ago in ancient texts all over Earth from Christians, to Mayans, to Egyptians and more. Although the translations differ, the main concept is the same universally. There will be a period of time, where humanity “wakes up”. Now, with everything going on in the world with the virus, politics, secret gatherings, and ties to Elite clubs who do very dark things, people are starting to question things that we’ve been told. Once you realize the structure of who controls the narrative we’ve been fed for decades which has fundamentally shaped our lives, we can see where the concept “If you control the narrative, you control the people.” comes into play.

2020 was crucial for humanity to wake up and realize our power, because we as a collective are shifting to a higher vibration and the corrupt, lower vibration motivated elite who have been in control for decades are losing control. Their power is being threatened, and they’re grasping at their last desperate attempts to stay in power and control the masses. The Bible talks about this as the rise of a global government, aka the New World Order. As the vibration of Earth rises to what we call 5D from 3D, these old power structures can no longer work. Humanity is waking up and realizing that this isn’t what we prefer as a collective. This time in history is so important because as we shift into a higher dimension, for a limited period, we have the opportunity to choose our reality or what timeline we prefer to experience in the “New Earth”.

The timeline split is a difficult concept unless you study quantum physics on the reg. It’s helpful to think of it like you’re on a train and up ahead, the tracks split. You can go left, or you can go right. So, you can stay in the 3rd dimension, or you can move to the 5th. For a period of time, these dimensions will overlap. This is referred to in the apocalypse of Elijah, where it says you can look through glass walls and see the suffering of others and not be affected. Also referred to as the “dark night of the soul”. The important thing to note is that even though you will jump back and forth between 3D and 5D for a period of time, there will eventually come a time when the tracks that split become too far apart for you to jump to the other dimension. Where you are at that time, you will remain.

What’s the difference between 3D and 5D? The 3rd dimension of consciousness is rooted in the lower energy centers in the body. It deals mostly with ego, power struggles, service to self, survival and duality. Here we have a lot of “good vs bad” separation, fear and blame. In the 5th dimension, we move more toward the heart chakra or energy center in the body. Therefore, the focus is more on unity consciousness, service to others, and unconditional love. Here, we realize the law of mirrors. This is the concept that whatever you see in others is just a reflection of something in yourself. Maybe something you have suppressed and need to face (shadow work), or an emotion you’re sending out that repeatedly comes back to you like a boomerang. Since we are all one under the Creator, the Universe cannot assert anything onto you, but rather it shows you what your soul needs through relationships with others.

So, I’m going to give y’all a personal example of important shadow work I had to do over the last year. On New Year’s Eve one year ago, my dad passed away. We weren’t close, in fact I hadn’t seen him since I was about 5 years old. Regardless, there were so many emotions I had suppressed my entire life that I had to process. Even though my dad was not a part of my life, I realized that not having him as a part of my life was a huge part of my life. I had always thought there would come a day when I would hear his side of the story. That I would receive a letter or phone call or, hell… even a Facebook DM that explained why he chose things to be this way. When he died, I realized I would never get that clarification or closure. I would never get to know who he was as a person, and that hit me harder than I ever imagined it would. In addition, I realized how his absence had shaped a lot of my other relationships. In a way, it made me stronger, more self-reliant and more successful. However, it was still a wound that needed healed, and that was no easy feat.

2020 was a year of massive shadow work for a lot of people. This is because as the vibration of the planet speeds up and the energy is higher, this pulls a lot of wounds to the surface. These wounds have to be faced, processed and healed in order for the spirit to be able to match the higher vibration of the planet. Therefore, just as 2020 was an important year for healing the shadow, 2021 going forward marks the time when we can embody the higher self in a new dimension. It is a time to manifest and expect miracles. But, before we can step into our higher self, we must first heal our repressed wounds. Here are my tips to heal for the New Year:

1. Focus on your feelings – why do they arise and what do they mean?

Write a letter to whoever hurt you. Do this for every person you can remember who has hurt you over the course of your life. You won’t give the letter to the person, but this helps you to process the emotions and see them objectively. This helps with closure and healing. Last January, I wrote a letter to my dad and it felt amazing to let out all of my repressed emotions and allow myself to cry. Which brings me to my next point – Allow yourself one pity party per issue. Then get over it. If you continue to dwell on those feelings, you’ll continue to attract things that make you feel the same way through the Law of Attraction.

2. Treat yourself right.

Invest in yourself. Get your hair done. Get a massage. Pamper yourself and do whatever makes you feel amazing! Sleep and eat right. Take care of your body. A healthy body and mind is key to healing a healthy spirit.

3. Become aware of your relationships and their impact on you.

Are your relationships healthy? Who might you need to cut? There is absolutely ZERO reason for you to hold a space in your life, and devote precious energy to people in your life that make you feel bad. BUT be careful! Are these people making you feel bad because they say and do cruel things, or because there’s something about them that irritates something inside of you that might be a reflection of something you’ve suppressed and need to deal with? What can you learn from even the hard ones? Is this a projection of some shadow work you need to do? Make sure you’re giving AND receiving love from your relationships. Release and forgive people from your past with love. Most importantly, make sure you’re nurturing relationships where you can be your authentic self.

4. Reconnect with your inner child

Relive your happy childhood moments and feel those feelings of being happy. Do things a child would do. Take risks. Don’t care about judgment. Be who you were before life introduced trauma. Be around people who make you feel a childlike innocence. One thing that I’ve started doing to reconnect with my inner child is watching cartoons on Sunday morning. When I was a kid, I loved to watch cartoons in the morning, and doing so now brings back all of the lighthearted feelings I felt when I was a child.

So, there you have my tips to heal for 2021. Your life will be more amazing once you get through the difficulties you’ve lived through and suppressed. Now that you know what you need to do, create a routine to incorporate these tips. Journal, meditate, sing, create, or do whatever it is that helps you. Do it every single day. 2021 has the energy potential to bring you more than you have ever imagined, but you have to do the shadow work! Below is a quick video to explain shadow work.

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Until next time… XOXO

How to manifest your dreams using science-based techniques

dreamWhat if you could make your dreams come true? What if you could manifest anything you wanted? What if you had solid scientific evidence that it is possible? Guess what? You do. It is. And when you truly understand the physics behind how and why it works, your life can and will change in magnificent ways. unnamed

If you haven’t heard of the Law of Attraction, I highly recommend watching The Secret as an intro. Follow the link or search Netflix and watch it to get a general understanding, but here we’re going to dive deeper.

To attempt to state it in a simplified manner, we see because our eyes translate vibration. We hear because our ears translate vibration. Everything is a translation of physical vibration. Likewise, based on scientific evidence, we’ve found that thoughts and feelings also emit a vibration into the Universe. Since like attracts like, the Universe then sends more things that match that vibration back to you. It doesn’t matter how you identify politically or religiously…it’s physics. The law of attraction does not discriminate. It simply gives you what you think about, or more accurately… what you feel about. This can be demonstrated with the notions “Your vibe attracts your tribe”, or “Where focus goes, energy flows”. What you consistently feel, will be what you attract and experience, positive or negative.

“Man thinks he lives by virtue of the forces he can control, but in fact, he is governed by power from unrevealed sources.” -Dr. David R. Hawkins, 2013

By understanding that life is a consequence of one’s own perceptions, we can then move from victim mentality to an understanding that nothing “out there” has power over us. It’s all about how we respond. Based on our reactions and attitudes, events can be experienced as opportunities or threats.

I wish I could say that these are simple tips easy to apply to our lives, but the truth is that because of human nature, we often unknowingly get in our own way. “Because this subject matter is, in fact, extraordinarily simple, it is difficult to present in a world enamored of complexity. Despite our mistrust of simplification, we may see two general classes of people in the world: believers and nonbelievers. To the nonbelievers, everything is false until proven true; to the believers, everything said in good faith is probably true unless it is proven false. The pessimistic position of cynical skepticism stems from fear. The more optimistic manner of accepting information arises from self confidence.” (Dr. Hawkins, 2013) That said, if you can apply the information provided here to your life and your vibration, you will begin to see things change for the better. Furthermore, once you consciously recognize the positive changes taking place, the quicker things will happen for you.

Step 1: Align with your heart energy. This is a concept you’ve probably heard me talk about in previous posts such as “How to Start Thinking with the Heart” where we went into great detail about the vibrational power of heart energy. This is the first step in manifestation and will help you to implement the steps following. It’s easy to understand that you must align Spiritually, however you choose to define that, in order to be on the right life path in general, but we can also back that up with scientific research. The HEART knows that you deserve all that you want. Everything that is for your highest good comes through peace, LOVE and joy. This is the Soul’s path. Additionally, your Heart’s guidance will lead the way to the path of high vibration, which is where manifestation happens. You can feel this when you focus on gratitude for the things and people that you love, and all that you already have. When you send out gratitude, the Universe says, “here are some more things to be grateful for.” Likewise, when you ignore what you’ve already been given, and think thoughts of “not enough”, the Universe says, “here is more of not enough.” Take a look at the chart below and you can see that the frequency of Love calibrates at 500. Once you reach the 500 mark, it is easier to move higher into Joy and Peace. These frequencies are where revelation, transfiguration and illumination take place.


Step 2: Apply power. Not force. Great! Now that we’re flying in high vibes, we can talk about the left-hand section of the chart above. If you haven’t read Power vs. Force, by David R. Hawkins, I consider this a “must read” to understand the basic levels of human vibration, and the path to enlightenment. David R. Hawkins, M.D., Ph.D., is Director of the Institute for Spiritual Research, Inc. He is a widely known authority within the field of consciousness research. He writes and teaches from the unique perspective of an experienced clinician, scientist, and teacher. He has been honored worldwide with many titles. His background is detailed in Who’s Who in the World. Dr. Hawkins has lectured widely at universities including Harvard and Oxford and also to spiritual groups from Westminster Abbey and Notre Dame to Catholic, Protestant, and Buddhist monasteries. His life is devoted to the upliftment of mankind. His spiritual evolution is truly remarkable. Building on the accumulated wisdom of applied kinesiology (diagnostic muscle-testing to determine the causes of allergies and ailments) and behavioral kinesiology (muscle-testing to determine emotional responses to stimuli), David R. Hawkins MD, PhD has taken muscle-testing to the next level, in an effort to determine what makes people and systems strong, healthy, effective and spiritually sound. The findings were that anything that calibrated with the level of “truth” make individuals go strong, and anything that calibrated below the level of truth, make an individual go weak. That which weakens life energy is to be avoided, and that which uplifts life is to be realized. You cannot manifest when your intentions and actions are driven by low emotional vibrations such as pride, anger, desire, fear, guilt, etc. The dividing emotion between applied force (falsehood) versus applied power (truth) to a situation is at level 200 or that of “empowerment” and “courage”.

We see throughout the book, that any great accomplishment that has ever happened throughout history which had a lasting impression, was driven by calibrations at or above the level of love (500). This is because by the level 500, the happiness of others emerges as the essential motivating force. The high 500’s are characterized by interest in spiritual awareness, the 600’s are characterized with the good of mankind and the search for enlightenment, and from 700-1,000, life is dedicated to the salvation of all humanity. Dr. Hawkins states that “love is more powerful than hatred; truth sets us free; forgiveness liberates both sides; unconditional love heals; courage empowers; and the essence of Divinity/Reality is peace.”

Ask Yourself This Question To UpLift The People You Love And ...

“The individual human mind is like a computer terminal connected to a giant database. The database is human consciousness itself, of which our own consciousness is merely an individual expression, but with its roots in the common consciousness of all mankind. This database is the realm of genius; because to be human is participate in the database, everyone, by virtue of their birth, has access to genius” (Dr. Hawkins)

We can see how the division of power vs force has played out when we look at fundamentalist sects of various religions. “The fundamentalist’s interpretation of religious teachings, proceeding from negativity, is removed from this negativity only by truth. The lowest depictions of deity are of a god who is jealous, vengeful, and angry, a god of death far removed from the God of mercy and love. The god of righteous negativity represents a glorification of the negative, and provides for followers a disavowal of responsibility through justification of human cruelty and mayhem. In general, pain and suffering increase as one nears the bottom levels of consciousness.” “Everyone feels justified in the viewpoints that underlie their actions and beliefs. That is the inherent danger of all so-called ‘righteousness.’ Anyone can be righteous, from the killer who justifies his rage, to ecclesiastic demagogues and political extremists of all persuasions. By distorting context, it is possible to rationalize and justify virtually any human behavior.” (Hawkins) The profoundly low vibrational acts carried out throughout history in the name of religion, would make the founders of the religion shudder, for force distorts truth for it’s own self-serving purpose. Similarly, entire cultures are weakened and at risk when they’re based on principles that have been misconstrued by false interpretation. “Every individual is exploring life with a compass that has a unique setting. That any meaningful dialogue at all is possible bespeaks man’s enormous compassion for his own condition and attests that giving cohesion to the whole is an all-inclusive, overarching attractor Field (consciousness itself) that facilitates the manifestation of the possible into the actual.” (Hawkins)

Force is seductive because it can be disguised as patriotism, prestige, or dominance, where true power is often unglamorous and disguised as an individual like Mikhail Gorbachev, who wore a plain suit and easily admitted to faults, yet was awarded the Nobel Peace Prize! “The weak are attracted to and will even die for the glamour of force. How else could something so outrageous as war even occur?” (Hawkins) In the long run, force is arrogant and weak, and cannot prevail against the strong. Learning the difference between low (forceful/weak) vibrations, and high (powerful/strong) vibrations is the next step to assessing your own and thereby manifesting your own dreams.

“All of the Great Teachers throughout history of our species have merely taught one thing, over and over, in whatever language, at whatever time. All have said, simply: Give up weak attractors for strong attractors.”

Step 3: Don’t let others control your vibe. Happiness comes from within. If you need other people to behave differently for you to feel good, that’s a huge issue creating resistance in your life, which hinders your manifestation power. You can not rely on other people to act a certain way in order for you to feel good. Your own happiness must come from your own alignment. Imagine walking around with a sign around your neck that says, “Here I come. These are the things I need from you. So, when you see me coming you better act this way or I won’t be happy.” You’re going to be unhappy a lot, right? That’s exactly what you’re doing when you expect others to behave in a certain way in order to please you. You can’t control where other people are on their journey. The only thing you can control is your own alignment. And when you’re aligned with who you really are, you feel good. And when you feel good and are consistently in high vibrational states, your manifestation power is strong.

Step 4: Vibe Check. It’s extremely important to be self aware of your own vibration at all times. Dedicate time to checking in with yourself and asking yourself, “How do I feel?” Notice if there are body parts that are especially tense and holding on to a lot of pent up emotion. This will frequently be in your hips, hamstrings, shoulders, forehead and jaw muscles. Emotions are our guide to where we stand in life. Don’t ignore them, but rather learn what it is they are trying to tell you. Since we are all connected by an all-inclusive, overarching attractor field (consciousness itself), good feeling emotions are telling you that you are on the right path. Whenever you experience a low vibrational emotion, that’s an indicator that you are not aligned with the higher consciousness on whatever subject you’re thinking about at that time. For example: When you tell yourself you’re not good enough, ugly, useless, etc., how does that feel? It feels lousy, right? That’s because the higher consciousness does not align (agree) with the statement in your head, so you feel low energy vibrations. Try it again: Say to yourself, “I’ve always done my very best and people love and appreciate me.” Now how does that statement feel? It feels good because it is the inherent truth known by all of consciousness.

Step 5: Release limiting beliefs aka Resistance. Now that you’ve assessed your own vibration, what happens if you realize that you have some low vibes creating limits and resistance into the equation? The easiest thing to do when you’re thinking about something that doesn’t feel good, is to simply think about something else. Again, “where focus goes, energy flows”. When you adjust your focus onto things that make you feel good, loving, high vibes, then you realign with who you really are, and resistance and limitations are released. What about unconscious beliefs? If the belief is not sparking any kind of reaction or feeling from you, then it has no power. Therefore, there is no point in focusing on those, other than to give them more power. So, what if you’re stuck in low vibrational thoughts and feelings? Yoga and mediation definitely help! You have to release the negativity, and these are great outlets to assist you in doing so. Another tactic that I like when I get stuck, is from the book, “The Astonishing Power of Emotions” by Abraham Hicks. This tactic can be done in various ways depending on what works best for you. You can do a focus wheel, a focus list of statements, or if your feeling is about a person or situation, a list of positive aspects. The general idea is that you start where you are and keep reaching for the better feeling thought. That better thought gains momentum and more better feeling thoughts will come to join. Here is an example:

Focus Wheel | Family therapy activities, Focus wheel, Therapy tools

When you understand that the most important thing is how you feel, you will be able to quickly change directions when you are faced with low vibrational thoughts, people and situations. It really is a choice, and nothing and no one is worth sacrificing your peace. You might ask, “but isn’t it selfish to not focus on people when they’re stuck in a low vibration and need my help?” Yep. That’s what this teaching is all about – Selfishness 101. 😉 The truth is, just as you cannot pour from an empty cup… you cannot get sick enough to help the sick. You cannot get poor enough to help the poor. You cannot get angry enough to help the angry. The only way you can help others into higher vibrational states, is to keep yourself aligned with yourself. “We change the world not by what we say or do but as a consequence of what we have become.” (Dr. Hawkins) Allowing someone who is belligerently angry to pull you away from your own alignment is just pulling you into lower states of vibration, and then y’all just two belligerently angry individuals with no solution at hand. Is that really a better place to be?

If you’ve gone through all of these tactics and still have things that you’re caught up on and cannot seem to shake, I recommend doing Mel Robbins Mindset Reset, a month long program that helps you to identify your limiting beliefs and overcome them with tricks such as “think this not that“, affirmations, and other helpful actions you can implement into every day. You know what the biggest limiting obstacle is for most people? Resentment. Until you can forgive yourself and the people who have hurt you in the past, I’m sorry to say you will forever have resistance in your path. You have to let go of resentment in order to create space for creation. “Be kind and forgiving to everything and everyone, including yourself, at all times without exception.” (Dr. Hawkins)

Step 6: Tune your tuner. When You ask for something, Source Energy/God answers. If you’re not seeing physical evidence of its manifestation, that means you’re not a direct vibrational match to the thing you’re asking for. In other words, you’re not on the same wavelength as the answer, so you can’t hear it! You MUST be a vibrational match to the thing you’re asking for. Think of it like a radio dial. If Source is broadcasting on 94.5, but your tuner is set to 101.5, you can’t hear what’s being broadcast on 94.5. So you have to tune your tuner to the appropriate station. How do you do this? By being in the receptive mode. There are several ways to get into the receptive mode, but I find the easiest and most efficient method is meditation. Meditation is disconnecting your “self” with your thoughts and being willing to receive messages from your Higher Self, Inner Being, God, or the Universe – however you relate to spirit guidance. Some individuals report signs such as repeating numbers or phrases that mean something specific to them. Here’s how it works: Once you quiet your mind of all the clutter, chatter and resistance, and tune in to answers from Source energy, you will receive a thought or an inclination. You’ll know the difference in your own thought and one that’s being received by Source because of the way it feels. It’s undeniable – something that you cannot ignore. Sometimes it’s something as seemingly insignificant as walking somewhere instead of driving, but you just know that’s what you want to do. This action leads you to a series of different paths, which if uninterrupted, will lead you to the answer you’re asking for. If you subscribe to Abraham Hicks, you will start to understand more of how this works. There are numerous YouTube channels dedicated to sharing Abraham Hicks seminars if you’re interested in that. For now, you should understand simply, that in order to be on the same frequency as the things you desire, you must think and feel as if they are already a part of your reality. You must feel like you already have it. Once your thoughts and feelings are on the same frequency and vibration as the thing you want to manifest, you give the Universe a clear picture of what you desire. Which leads me to the last step – Visualization.

Step 7: Visualize and be specific! Since we now know that time is not linear, all time exists at the same time, you can connect right now to the future YOU who has already manifested your dreams. Imagine your future self living with the dream that you’ve created, it’s already done. Connect to how it feels to have your dream come true. Connect to the essence. It helps to put together a vision board and post it wherever you’ll be forced to look at it every day. I use the background of my phone and my refrigerator to focus on specific goals. However, it’s not enough to just look at the photo. Visualization means you have to allow what it feels like to be a part of that photo. In the same manner, it’s a good idea to surround yourself with photos, TV shows, artwork, etc. that create the same feelings as the ones you’re trying to create with your vision board. This is the most intense game of “fake it ’til you make it” you’ll ever play. But be careful not to hold the limiting belief of “faking it” because that implies that you don’t actually have it… and you do. Remember, thoughts eventually turn into matter… but, it isn’t just the thought, but the vibration your body sends out into the Universe. The energy attached to the feeling of the thought is what really does the manifesting.

So, those are the steps to manifesting your dreams based on science. If you liked this post, hit the like button and subscribe to have access to more information like this. Feel free to drop me a comment and let me know if there’s anything you have questions about, or would like to see here. Also check out the video below! Peace & Love. Namaste.

Hawkins, D. R. (2013). Power vs. Force. Veritas.
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