The next 8 weeks are going to CHANGE YOUR LIFE. There’s no doubt about that. We are in the middle of a global health crisis and a historical recession. I want to help you to make this next 8 weeks change your life FOR THE BETTER! Be productive. Work on yourself. Who knows how long we could all be social distancing at this point. It could be another week, or it could be 18 months. Instead of focusing on all of the scary statistics and allowing the fear and confusion take over your life, why not use this time to change your body, your mind, and your outlook on life? After the quarantine is over, humanity will be reunited, restored, and make no mistake THIS WILL PASS. Why not go back to work in the best mental and physical shape than you have ever been? Make this time work for you.

Given current events, I’m offering 50% off of my 8-week fitness program that has been reinvented so that you can do the entire program right from your own home, complete with a massive library of recipes, wellness articles, and a daily mindfulness calendar.

I’m providing you with a workout plan—complete with nutrition and supplementation recommendations—to guide you toward fitness success. That’s 8 weeks of different daily workouts, that you can recycle and re-use even after this global pandemic is over.

I know that things are uncertain right now. Whether you need help staying confident and grounded, feeling strong, or if you’re just going stir crazy sitting at home every day, this moment in time, and this fitness plan, is sure to transform your body and your lifestyle.

Here’s a sample of what your 8 weeks will look like:

You will need home equipment including:

• dumbbells
• stability ball
• resistance band
• bench and/or step

Your fitness package includes:

• 8 week fitness schedule.
• FREE lifetime online support from your wellness coach.
• FREE access to a library of fitness tips, videos and healthy recipes.

Your fitness package does not include:

• A personal gym membership.
• Any fitness equipment needed for the exercise.

Purchase your transformation here:

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General Disclaimer:

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You should be in good physical condition and be able to participate in the exercise. Healthy Fit & Fab offers health, fitness and nutritional information and is designed for educational purposes only. Healthy Fit & Fab is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release Healthy Fit & Fab from any and all claims or causes of action, known or unknown, arising out of Healthy Fit & Fab’s negligence. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.