Booty Blaster Ladder

Now here’s some booty work that will definitely have you walking funny the next day! Enjoy! 🙂

10 Jump Squats
20 Jump Lunges (10 per leg)
30 Side Lunges (15 per leg)
40 Deadlifts
50 Fire Hydrants (25 per leg)
60 Single Leg Bridges (30 per leg)
70 Inner Thigh Leg Lifts (35 per leg)
80 Outer Thigh Leg Lifts (40 per leg)
90 Donkey Kicks (45 per leg)
100 Donkey Leg Raises (50 per leg)


*Note: if you find your hips shifting to one side or the other in your single leg bridges, do them with both legs down until you strengthen those muscles. You’ll get a better workout when you don’t compromise your form for difficulty.

Feel free to contact me with questions!

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