Tag Archives: workout videos

Gym Workout – Creativity in Action

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The next time you’re at your gym, take a look around at all the warning signs cautioning you to be careful to use the equipment properly and as directed. I don’t know about you, but sometimes that gets boring for me. Gym workouts are so much more fun when you break the rules and get creative with the equipment! Sometimes, rules are made to be broken…

Okay, okay… be careful too 😉

Booty Gym Circuit

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It’s Fitness Friday!! If you’re heading to the gym to get your pump in, try this circuit for a little extra booty work! Do each exercise with reps of 10 or 15, and then circle back around to see how many sets you can do. Shoot for 5 sets and get silly with it!! Fitness doesn’t have to be work! 😉

Anytime Abs

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Want “Fab Abs”? Here are some basic moves that will get your core burning! Grab a dumbbell and get going! 😉

Part One: Total Core
3 sets of 15

Crunches
Heels to heaven
Toe touches

Part Two: Crunches
3 sets of 15

Crunches to right
Crunches to left
Crunches to center

Part Three: Lower Abs and Obliques
3 sets of 15

Russian Twists
Reverse crunches
Flutter kicks

Part Four: Back
3 sets of 10

Superman – arms raised straight up
Superman – arms to the back

Stretch

Booty Blaster Ladder

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Now here’s some booty work that will definitely have you walking funny the next day! Enjoy! 🙂

10 Jump Squats
20 Jump Lunges (10 per leg)
30 Side Lunges (15 per leg)
40 Deadlifts
50 Fire Hydrants (25 per leg)
60 Single Leg Bridges (30 per leg)
70 Inner Thigh Leg Lifts (35 per leg)
80 Outer Thigh Leg Lifts (40 per leg)
90 Donkey Kicks (45 per leg)
100 Donkey Leg Raises (50 per leg)

**REPEAT!**

*Note: if you find your hips shifting to one side or the other in your single leg bridges, do them with both legs down until you strengthen those muscles. You’ll get a better workout when you don’t compromise your form for difficulty.

Feel free to contact me with questions!