7 Tips for Overcoming Coronavirus
The Coronavirus pandemic is now affecting all of our lives. Many of us are having quite understandable experiences of fear, anxiety, and concern. Read more
Tag Archives: Fitness Benefits
Your Path to Getting HOOKED on Fitness
When I look back on my life, I can’t remember exactly when, or how it happened… But somewhere along the line, I realized I can’t go a day without it. And when I do go a day without it, I just don’t feel “normal”. I experience withdrawal symptoms such as moodiness, irritability, sleeplessness and change in appetite. Sound familiar? That’s right… I’m ADDICTED!! Hi, My name is Kat, and I am a Fitness Addict! And guess what, I’m not quitting. EVER. Read more
The REAL Fountain of Youth?
For any and all of us who have gone to extremes or spent countless hours in search of a magical solution to turn back the hands of time, guess what? I’m going to let you in on a little secret… Shhhh… There is a solution, and it’s not a hidden ancient mystery or a magical potion you can consume and instantly transform into a younger version of yourself. It is however a technique that people have been using for countless generations. It’s a little thing called “strength training.” Read more
Brain Benefits of Exercise
Heyyyy busy, hard workin’ folks!!! Think you don’t have the time or energy for exercise because you spend all your energy at work? Think again! Read more
Secret Winds 