Category Archives: Lifestyle

What’s your New Year’s Resolution?

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Tweet About Fitness

Do you have a plan? How about a goal?

Having a goal is great, but having a goal and a plan to achieve it is even better.

I’m serious about helping you reach your goals! That’s why I’ve created an 8-week fitness program, which I’m excited to present to you now available for sale right here, along with Healthy Fit and Fab’s already massive library of articles focused on fitness training, yoga, meditation, supplementation recommendations, and healthy recipes that minimize harmful effects to our planet. I’m providing you with a workout plan—complete with daily access to total wellness information—to guide you toward success. This plan is sure to transform your body and your lifestyle. Read more

Seven Supplements You Should be Taking Every Day

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The majority of adults in the United States take one or more dietary supplements on a regular or semi-regular basis. Dietary supplements come in various of forms including pill form, powders, as well as drinks and energy bars. If your diet is lacking a nutritious variety of foods, supplementing can help you get adequate amounts of essential nutrients. When you’re on a training regimen, it is even more important to make sure your body has everything it needs to stay strong, healthy and recover to the best of its ability. Supplements are a great way to achieve this, but they can be tricky. If not ingested in correct form or in the right amounts, your body may pass them through as waste, which is basically money down the drain. (Literally) For this reason, you want to make sure you pay attention to the recommended serving per day and break it up appropriately between morning and night. Read more

How To Expand Your Consciousness Past Your Physical Experience

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Hey HFF viewers!! I know I haven’t posted in a while. Okay, a LONG while. About a year to be exact. I’ve been working on some really exciting things to share with you that are coming very soon! The thing I’m most excited about is that I have worked up 2- eight week fitness plans to share with ya’ll that will be available for purchase right here on healthyfitfabguide.com! Yayyy!

In the meantime, I wanted to take a quick minute to talk about something that we haven’t talked about much, but that I believe has the utmost importance when it comes to our degree of wellness. Now, before we dig into this, I’m asking you to have an open mind. I know that for a lot of people, as soon as the word “meditation” comes up, your mind automatically goes to a place of weird, tree-hugger, spiritual guru nonsense… But listen, I’m telling you there is really something to this. Read more

How To Survive the New Year Gym Resolutioners

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Is there anything worse than being a die-hard gym “regular” showing up on a “regular” day for your “regular” workout only to realize the gym has been taken over by newbies, and there doesn’t seem to be one single machine available that you need? I know this can be frustrating, but try to remember these are people who are trying to make positive changes in their lives, and dealing with your obvious frustration isn’t making them feel any better about achieving their new fitness goals. Don’t you want to live in a world full of people who are healthier? For those of us who have been a gym rat for so long that we can’t even remember what it’s like to be one of those newbies starting out, trying to get on track with a healthier lifestyle… It is our job to be supportive and help motivate people to keep at it. But how do we keep up with our own goals when we only have one hour to work out and there aren’t any machines open!? I hear you. Here are three tips to help you survive the “resolutioners” until some of them drop out. Read more

HGH – OMG – WTF?

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HGH

Okay, I just want to take a minute to talk about something that has been on my mind and all over the media as of late… What’s with this “human growth hormone” thing!? I actually think I’m a little behind the craze, but lately, I’ve been seeing the infomercial for the SeroVital HGH Liquid Concentrate which promises a miracle cure for aging. This product promises wrinkle reduction, increased fat burning, improved mood, better sleep, and even a heightened sex drive. I kid you not, every time I turn on the TV, I see this risk free, fountain of youth, miracle supplement flashing in front of my face, and I’ll admit I had the same thought that I’m sure every woman above the age of 25 thinks when they see the ad… “Maybe I’ll try it for 30 days and see if I notice a difference.” Right? But here’s the thing… I’m not sold. There were so many questions running through my mind, just as there are before I try a new supplement of any kind. It got me thinking… Read more

Your Path to Getting HOOKED on Fitness

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When I look back on my life, I can’t remember exactly when, or how it happened… But somewhere along the line, I realized I can’t go a day without it. And when I do go a day without it, I just don’t feel “normal”. I experience withdrawal symptoms such as moodiness, irritability, sleeplessness and change in appetite. Sound familiar? That’s right… I’m ADDICTED!! Hi, My name is Kat, and I am a Fitness Addict! And guess what, I’m not quitting. EVER. Read more

The REAL Fountain of Youth?

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JimWarren12

For any and all of us who have gone to extremes or spent countless hours in search of a magical solution to turn back the hands of time, guess what? I’m going to let you in on a little secret… Shhhh… There is a solution, and it’s not a hidden ancient mystery or a magical potion you can consume and instantly transform into a younger version of yourself. It is however a technique that people have been using for countless generations. It’s a little thing called “strength training.” Read more

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