In honor of “Transformation Tuesday”, I elected to examine the fitness progress I’ve made just within the past year. I was anticipating the visual comparison since I haven’t lost any weight and my problem areas still bother me. However, I knew I had been doing some things differently to prevail over my plateau so my curiosity was peaked. The fact of the matter is that I’ve always been very fit. Fitness has always been a top priority and if you asked anyone this time last year, I’m sure they would’ve considered me a “fit” girl. I worked out almost every day and was in good shape. (Especially considering I sit at a desk for a living) Boy, am I glad I didn’t settle for mediocrity. Just in the past year, my thighs and buns have tightened up significantly, my abs are more defined, I have increased strength and endurance, and overall everything is more lifted and firm. The most exciting part is knowing I will be in even better shape next year! Here is my advice if you are struggling with a fitness plateau: Read more