kmeasel

Author Archives: kmeasel

Baked Portobello Parmesan / Burger

Posted on May 29, 2014 by kmeasel Leave a comment

We’ve heard of Portobello mushroom burgers, and we’ve heard of Eggplant Parmesan… but have you ever heard of Portobello Parmesan? Furthermore, what about putting in on a burger? This is where experimentation lands you. After scouring my pantry and refrigerator one night and only finding a hodgepodge of ingredients, I knew I would have to get creative. This deliciously light recipe is perfect for Summer. You can make the Portobello Parmesan alone, or stick it on a burger and pair it with fries like I did. Read on for the recipe. Read more

Food

Gardein Masters the Meatless Market

Posted on May 19, 2014 by kmeasel Leave a comment

The most common and probably the most frustrating question I am asked when I tell people that I’m a vegan is, “Don’t you get tired of eating salads?” OHHH EMMM GEEE, PEOPLE!! I don’t even LIKE salad! Trust me when I say I do not starve, eat dainty, or feel deprived in any way. In fact, thanks to products like Gardein, I don’t even miss meat. These meat substitute options are quick, delicious, and most of them only take about 8 minutes to make! Continue reading for a few of my favorite Gardein meals to put on the table this “Meatless Monday”!! 🙂 Read more

Food

Overcome Your Fitness Plateau

Posted on May 12, 2014 by kmeasel Leave a comment

In honor of “Transformation Tuesday”, I elected to examine the fitness progress I’ve made just within the past year. I was anticipating the visual comparison since I haven’t lost any weight and my problem areas still bother me. However, I knew I had been doing some things differently to prevail over my plateau so my curiosity was peaked. The fact of the matter is that I’ve always been very fit. Fitness has always been a top priority and if you asked anyone this time last year, I’m sure they would’ve considered me a “fit” girl. I worked out almost every day and was in good shape. (Especially considering I sit at a desk for a living) Boy, am I glad I didn’t settle for mediocrity. Just in the past year, my thighs and buns have tightened up significantly, my abs are more defined, I have increased strength and endurance, and overall everything is more lifted and firm. The most exciting part is knowing I will be in even better shape next year! Here is my advice if you are struggling with a fitness plateau: Read more

Fitness

5 Spring Hair Remedies

Posted on May 8, 2014 by kmeasel One comment

So, as soon as we think we’ve found some relief from the Winter static we have to deal with the Spring frizz! Is it too much to ask for perfect hair? Is there any end in sight to these hair hindrances? Actually, there just might be. I have complied my top five remedies for battling hair mayhem; products that help keep my hair looking fab year-round. The best part – you can get them all at drugstore prices! So keep calm, and read on… Read more

Beauty

Healthy Vegan Mexican Casserole Recipe

Posted on April 28, 2014 by kmeasel One comment

Most of us can identify with this familiar scenario: After a long day at work, we’re then faced with the daily challenge of deciding what to rustle up for dinner! Often times we opt for the fast food drive through or settle for whoever delivers. Options that are detrimental to our health. Let’s give the pizza delivery boy a break tonight, shall we? If you’re on the hunt to put something delicious and healthy on the table tonight, this zesty mouth-watering dish is sure to brighten your case of the “Mondays”. Does anyone NOT like Mexican food? To that end… who doesn’t like casserole? I aim to please. You have got to try this delicious and filling Mexican Casserole Recipe. And guess what? IT’S VEGAN!! 🙂 Read more

Food

15 VIP Fit Tips for the Beginner

Posted on April 14, 2014 by kmeasel One comment

Are you thinking about starting a health/fitness program? You should be!

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic illness and disease, reduce stress, increase alertness, aid in weight loss, improve your sleep habits and most importantly, boost your self-esteem. These 15 tips will lead you to a healthier lifestyle and an exercise plan that you can really stick to: Read more

Virgin Blogger

Posted on April 11, 2014 by kmeasel One comment

Well, I did it. I finally started my lifestyle blog. Aside from the desperate need to escape all of the drama and stupidity associated with that little thing called Facebook, I wanted to start a blog to share some of the knowledge I’ve picked up over the years. Because you know, like most women, when I’m right- I’m right. And when it comes to Fitness, Health, Beauty, and Lifestyle tips, I’m always right. Right? Mhmmmm smile and nod! 😉

But in all seriousness, the truth of the matter is that with the modern woman’s busy schedule in today’s society, it’s hard to juggle a career, family, social life, and stay mentally and physically healthy, fit and glamorous! Hell it’s hard enough trying to find time to wash our hair! But on top of that, we’re supposed to find healthy food alternatives, maintain impossibly youthful radiant skin, have perfect hair, get enough sleep, and find time to exercise enough so that our asses don’t hit the ground! Let’s face it ladies, we’re not getting any younger!

That’s why I decided to share some of my tricks of the trade with all of the fellow busy modern women out there.

First, let me give you a little background about yours truly:

My 8-5 career is in Marketing & Client Services for the largest Commercial Real Estate Company in the world, so I understand the pressures of a demanding job. I commute roughly 3 hours a day total, so I understand the “lack of free time” problem that a lot of people face. I’m a huge animal lover, which resulted in my choice to go vegan in 2011 and I’ve never looked back. I’m also learning more and more every day about the health benefits of that choice. My passion is Fitness (working out 6-7 days a week), and I’m always looking for the latest craze in the way of Beauty Products.

The goal of this blog is to post my latest beauty finds, since sadly the Fountain of Youth isn’t a real thing *sigh* … Share some of my delicious vegan recipes, and update all of the fitness enthusiasts out there with the best health and fitness tips to stay forever fab!

Follow me and receive all of my latest updates!

Until next time!

Lifestyle