Author Archives: kmeasel

Holiday Favorite Veggie Lasagna

  
I absolutely love cooking for family and friends during the Holidays! But when you have a strict “no animal products” policy when it comes to your diet, it can be difficult to make a Holiday dinner that will be enjoyed by not just you, but loved by all. The next time you find yourself in this difficult scenerio, try my veggie lasagna recipe. My family loved it… and I hope yours will, too! šŸ˜‹šŸ“

Ingredients
2 packages of Daiya cheese in flavors of your choice

1 onion, chopped 

1 small head of garlic, all cloves chopped or pressed 

8 oz mushrooms, sliced 

1 head broccoli, chopped 

2 carrots, chopped 

2 red bell peppers, seeded and chopped 

1/2 tsp cayenne pepper 

1 tsp oregano 

1 tsp basil 

1 tsp rosemary 

2 jars pasta sauce 

2 boxes whole grain lasagna noodles 

16 oz frozen spinach, thawed and drained 

Note: to save time with the spices, I often just use Mrs. Dash Italian or Extra Spicy Seasoning Blend. It already has most of the spices you will need for this recipe and they are already blended together perfectly. For this recipe, I used a little over a tabllespoon of the Extra Spicy blend and nixed the cayenne as well. It worked out PERFECTLY!

Directions
Preheat oven to 400 ° F. Saute the onion and garlic on high heat for 3 minutes in a wok or nonstick pan. Add the mushrooms and cook until the onions are limp and the mushrooms give up their liquid. Remove them to a large bowl with a slotted spoon. Reserve the mushroom liquid in the pan. Saute the broccoli and carrots for 5 minutes and add to the mushroom bowl. Saute the peppers until just beginning to soften. Add them to them to the vegetable bowl. Add spices to the vegetable bowl and combine. 

Cover the bottom of a 9×13 inch casserole with a layer of sauce. Add a layer of noodles. Cover the noodles with sauce. This way the noodles cook in the oven, saving time and energy. Spread the vegetable mixture over the sauced noodles, and add about half of the cheese. Cover with a layer of noodles and another dressing of sauce. Add the spinach to the second layer of sauced noodles. Add another layer of sauce, the final layer of noodles, and a last topping of sauce. Cover the lasagna with the remaning cheese. Cover with foil and bake in the oven for 45 minutes. Remove the foil and let sit for 15 minutes before serving.
  

HGH – OMG – WTF?

HGH

Okay, I just want to take a minute to talk about something that has been on my mind and all over the media as of late… What’s with this ā€œhuman growth hormoneā€ thing!? I actually think I’m a little behind the craze, but lately, I’ve been seeing the infomercial for the SeroVital HGH Liquid Concentrate which promises a miracle cure for aging. This product promises wrinkle reduction, increased fat burning, improved mood, better sleep, and even a heightened sex drive. I kid you not, every time I turn on the TV, I see this risk free, fountain of youth, miracle supplement flashing in front of my face, and I’ll admit I had the same thought that I’m sure every woman above the age of 25 thinks when they see the ad… ā€œMaybe I’ll try it for 30 days and see if I notice a difference.ā€ Right? But here’s the thing… I’m not sold. There were so many questions running through my mind, just as there are before I try a new supplement of any kind. It got me thinking… Read more

Oreo & Peanut Butter Brownie CakesĀ 

Did you know May 18th is “National I Love Reece’s Day“? Yep! My two favorite things, chocolate and peanut butter combined and a day to celebrate! Happy “National I Love Reece’s Day” folks! If you’re looking for a way to celebrate, check out my simple how to video to make my new favorite (vegan) dessert.

Start with:Ā 

1 box brownie mix

Egg replacement for 2 eggs

Earth balance or other oil based butter (melted to a half cup)

1 jar Natural Jiff peanut butter

24 Newman O’s Oreo cookies

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Watch video how-to:

End with:Ā 

IMG_3472Ā Ā Ā Ā Ā Ā IMG_3473Ā Ā Ā Ā Ā  IMG_3485

Meatless Mexican Enchilada Casserole

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Well, I don’t know about everyone else… But I’m starting to feel like winter is NEVERRRR going to be over! We are experiencing teases of spring one day and arctic blasts the next. If you’re like me and you need some comfort food to spice you up on those below zero days, try this recipe! You can make this as a casserole, use it as a dip with chips, or you can roll it up as traditional enchiladas… whichever you prefer. I may or may not have eaten mine straight out of the dish… šŸ˜‰ MMM MMM Delish!!

Ingredients:

1 cup quinoa
1 can (10-ounce) enchilada sauce
1 can (4.5 ounce) chopped green chilies, drained
1/2 cup canned corn kernels, drained
1/2 cup canned black beans, drained and rinsed
2 tablespoons chopped fresh cilantro leaves
1/2 teaspoon cumin
1/2 teaspoon chili powder
3/4 cup shredded Daiya (vegan) or regular cheddar cheese, divided
3/4 cup shredded Diaya (vegan)Ā or regular mozzarella cheese, divided
1 avocado, halved, seeded, peeled and diced
1 Roma tomato, diced
Salt & pepper to taste

Instructions:

In a large saucepan of 2 cups water, cook quinoa according to package instructions and set aside.
Preheat oven to 375 degrees F.
Lightly oil an 8×8 or 2 quart baking dish or coat with nonstick spray
In a large bowl, combine quinoa, enchilada sauce, green chilies, corn, black beans, cilantro, cumin and chili powder. Season with salt and pepper to taste.
Stir in 1/2 cup cheddar cheese and 1/2 cup mozzarella cheese.
Spread quinoa mixture into the prepared baking dish.
Top with remaining cheeses.
Place in oven and bake until bubbly and cheeses have melted. (About 15 minutes)
Serve immediately, garnished with avocado and tomato, if desired.

New Booty Circuit!

Here is a clip from my most recent Glute Training Circuit! This one is great for people who want serious results butĀ have knee problems and cannot handle all the squats and lunges shown in my previous posts.Ā Feel free to modify your sets and reps to your fitness level, and most importantly… Have fun!

Your Path to Getting HOOKED on Fitness

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When I look back on my life, I can’t remember exactly when, or how it happened… But somewhere along the line, I realized I can’t go a day without it. And when I do go a day without it, I just don’t feel “normal”. I experience withdrawal symptoms such as moodiness, irritability, sleeplessness and change in appetite. Sound familiar? That’s right… I’m ADDICTED!!Ā Hi, My name is Kat, and I am a Fitness Addict! And guess what, I’m not quitting. EVER. Read more

The REAL Fountain of Youth?

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For any and all of us who have gone to extremes or spent countless hours in search of a magical solution to turn back the hands of time, guess what? I’m going to let you in on a little secret… Shhhh…Ā There is a solution, and it’s not a hidden ancient mystery or a magical potion you can consume and instantly transform into a younger version of yourself. It is however a technique that people have been using for countless generations. It’s a little thing called “strength training.” Read more

Gym Workout – Creativity in Action

The next time you’re at your gym, take a look around at all the warning signs cautioning you to be careful to use the equipment properly and as directed. I don’t know about you, but sometimes that gets boring for me. Gym workouts are so much more fun when you break the rules and get creative with the equipment! Sometimes, rules are made to be broken…

Okay, okay… be careful too šŸ˜‰

Booty Gym Circuit

 

It’s Fitness Friday!! If you’re heading to the gym to get your pump in, try this circuit for a little extra booty work! Do each exercise with reps of 10 or 15, and then circle back around to see how many sets you can do. Shoot for 5 setsĀ and get silly with it!!Ā Fitness doesn’t have to be work! šŸ˜‰

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