Tag Archives: Rest

Beautiful Spiritual Morning Yoga Flow

To all of my friends, all around the globe:

To say that these are stressful and scary times for everyone is a gross understatement. We’re worried about our friends and family, people are losing jobs, or maybe you’re having a health scare and you’re afraid to even go to the doctor. Even worse still, some people are losing loved ones. Whatever you’re going through at this moment, I think we can all agree that there is more happening right now than simply an economic downturn.

In this spirit, I want to share something that has helped me personally, to stay centered and peaceful through all of this. I hope you enjoy this peaceful, spiritual yoga flow that’s perfect to do first thing in the morning to set your intention for the day. If you haven’t subscribed to the Boho Beautiful channel yet, you can do so here to get your FREE 14 day interactive yoga and meditation video schedule and embark upon your own personal daily yoga and meditation journey.

Peace and Love to you all!

15 VIP Fit Tips for the Beginner

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Are you thinking about starting a health/fitness program? You should be!

Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic illness and disease, reduce stress, increase alertness, aid in weight loss, improve your sleep habits and most importantly, boost your self-esteem. These 15 tips will lead you to a healthier lifestyle and an exercise plan that you can really stick to: Read more