Fact Checked : Muscles Don’t Need Meat!
Check out these links to read about how vegans are smashing world records in endurance and weight lifting, winning bodybuilding competitions, and taking home UFC titles.
Take a look at the chart below to help you gauge which protein-rich ingredients to add to your shopping list.
Feel free to drop me a comment. Let me know if there are any other questions you’ve wrestled with when contemplating cutting back on animal products.
Until next time!