The next time you’re at your gym, take a look around at all the warning signs cautioning you to be careful to use the equipment properly and as directed. I don’t know about you, but sometimes that gets boring for me. Gym workouts are so much more fun when you break the rules and get creative with the equipment! Sometimes, rules are made to be broken…
Okay, okay… be careful too 😉
Want “Fab Abs”? Here are some basic moves that will get your core burning! Grab a dumbbell and get going! 😉
Part One: Total Core
3 sets of 15
Crunches
Heels to heaven
Toe touches
Part Two: Crunches
3 sets of 15
Crunches to right
Crunches to left
Crunches to center
Part Three: Lower Abs and Obliques
3 sets of 15
Russian Twists
Reverse crunches
Flutter kicks
Part Four: Back
3 sets of 10
Superman – arms raised straight up
Superman – arms to the back
Stretch
Secret Winds 